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Sunstone
Resource Center at TMC
2625 N. Craycroft, Ste., 101
Tucson, AZ 85712
(520) 324-2840
Sunstone Resource Center NW
Inn at the Fountains
5830 N. Fountains Avenue
Tucson, AZ 85704
(520) 219-8446
Sunstone Resource Center NE
2545 N. Woodland Road
Tucson, AZ 85749
(520) 749-1928
Sunstone Resource Center at UMC North
3838 N. Campbell Avenue
Tucson, AZ 85719
(520) 694-1812
Classes
Gentle Yoga
Gentle restorative postures to enhance love and self-acceptance. Includes
warm-ups, postures, meditation and breath work. $5.00 per class or $25.00
for six classes
Mind Body Spirit Skills
Each series will provide you with a toolbag of coping skills, including
meditation, guided imagery, self-hypnosis, biofeedback, self-awareness
techniques, and stress reduction.Scientific research has shown that Mind-Body-Spirit
approaches are effective in helping people enhance their quality of life
and the healing process - physically, emotionally, mentally and spiritually.
Tuition is $100, sliding fee scale available. Call (520) 324-2840.
NIA Neuromuscular Integrative Action -
an expressive coordinated movement of body and mind. It is a lifestyle
practice, embracing fitness and health. Benefits include cardiovascular
conditioning, flexibility, strength, balance, endurance, and relaxation.
Through NIA, one can make progress in overcoming setbacks associated with
cancer treatment. NIA facilitates the reclamation of a positive body image.
Qi Gong
A self healing art combining movement and meditation. "Qi" means
energy and "Gong" means the skill of attracting vital energy.
This is an ancient movement meditation practiced in China and other parts
of the world for many generations and is known to promote healing. $5.00
per class or $25.00 for six classes
Support and Networking Groups
Sunstone has a variety of disease specific and general networking support
groups. These are held at our TMC and Northwest locations.
Tai Chi is very slow, moving meditation
that increases internal energy, thus increasing immune system functioning
and lowering stress. Through slow, deliberate, and deep breathing, along
with specific movements, chi is enabled to flow more freely through the
body. $5.00 per class or $25.00 for six classes.
Touch Therapies
Personal Touch Therapies are available at
the Healing Center and Resource Center locations.
Call each location for appointment
schedules. For more information about therapies call the TMC Resource
Center at 324-2840.
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| SUNSTONE
CALENDAR, MAY 2008 |
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Sunstone's
calendar is now available for download and print.
Simply click
here for the
May 2008 calendar
in pdf format. |
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2008 Sunstone Breakfast Series |
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| All breakfasts will be held at the Sunstone Resource
Center NE. Please RSVP by the Monday prior to Breakfast date: (520)
749-1928. |
May 21, 2008 |
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September 17, 2008 |
Note: Breakfast at Sunstone will not be held in July or August |
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Community
News |
Sunstone Cancer Support Centers is being featured on 690 AM “The
Voice” on the first Sunday of every month at 2:00pm through
2007. Jennifer English, five time award winner radio talk show host
for the Food and Wine Radio Network, and a cancer survivor herself,
will be speaking with Mary Marian, Sunstone Nutritionist, on various
topics regarding food and health. Tune in for some informative conversations!
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| Classes at the Sunstone Resource Center at TMC |
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Gentle Yoga
Meets every Tuesday and Thursday from 10:00-11:15am
Offsite Movement Class - NIA
Saturdays 8:30 – 9:45 am
$5 per class or 6 classes for $25
Co-Sponsored by Sierra Fitness Center!
5455 N Kolb Rd
Lunchtime Sit &
Stitch with Instructor Rose Marie Clay
TMC Resource Center in the Sabino Conference Room
1st and 3rd Wednesdays Noon-1:30 pm
All ages and abilities welcome!
Call Dawn at 324-2833 for details.
Restorative Yoga
Mondays, 1:00 - 2:00pm
For information on educational workshops such
as Ask the Doctor, Nutrition During/After, and Long-Term Survivor
Series, please click here.
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| Cancer Support Groups at the Sunstone Resource
Center at TMC |
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Breast Cancer Support Group
Meets the 2nd and 4th Wednesday from 4:30-6:30pm
Colorectal Cancer Support Group
Meets the 4th Saturday from 2:00-3:30pm
GYN Cancer Support Group
Meets every Tuesday from 4:00-5:30pm
Living with Hope Group for Survivors, Families, Caregivers
Meets every Thursday from 1:00-2:30pm
Lung Cancer Support Group
Meets the 2nd Wednesday from 1:00-3:00pm
Call for more information (520) 324-2840.
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| Classes at the Sunstone Resource Center UMC
NORTH |
Gentle Yoga
Thursday 10:00-11:15am
Qi Gong
Thursday 12-1:15pm
Tai Chi
Tuesday 12-1:00pm |
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| Classes at the Sunstone Resource Center NW |
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Gentle Yoga
Tuesday, 1:30 - 2:45p.m.
Fountains Towne Ctr - 2001 W. Rudasill Road
Third Floor Exercise Room
Gentle Yoga
Friday, 2:00 - 3:15p.m.
Event Center Classroom at NW |
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| Cancer Support Groups at Other Locations |
Living with Cancer
1st Wednesday from 12:30-2:00pm
St. Mark's United Methodist Church
1431 W Magee Rd, Room 20
Contact: Shirley Dunn-Perry (520) 324-2840
Men and Cancer
3rd Tuesday of each month 5:30 - 7 pm
Arizona Cancer Center at UMC North
3838 N Campbell Ave/Sunstone Living Rm
Facilitator: Jason Zontanos, MA, LAC
Multiple Myeloma
3rd Saturday from 1:00-3:00pm
Unity Church/3617 N Camino Blanco
Contact: Marcey DiCaro (520) 324-3542
Living with Cancer
3rd Wednesday from 4:30-6:30pm
Club House at Sonora at Rancho Sahuarita
600 W Camino Rancherita
Facilitator: Jean DuBose, LCSW (520) 324-2840
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| Classes at Sunstone NE |
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Gentle Yoga
Meets every Monday from 10:00-11:15am and every Wednesday 5:00 -
6:00pm
Pilates
Wednesday, 2:00-3:00pm |
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