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Sunstone Resource Center TMC
2625 N. Craycroft, Ste., 101
Tucson, AZ 85712
(520) 324-2840
Sunstone Resource Center NW
2070 W. Rudasill, Ste. 100
Tucson AZ 85704
(520) 877-9038
Sunstone Resource Center NE
2545 N. Woodland Road
Tucson, AZ 85749
(520) 760-0607
Sunstone Resource Center UMC North
3838 N. Campbell Avenue
Tucson, AZ 85719
(520) 694-1812
Sunstone Resource Center Yuma
202 S. First Avenue, Ste 102
Yuma, AZ 85364
(928) 783-5595
Classes
Gentle Yoga
Gentle restorative postures to enhance love and self-acceptance. Includes
warm-ups, postures, meditation and breath work. $7.00 per class or $35.00
for six classes
NIA Neuromuscular Integrative Action -
an expressive coordinated movement of body and mind. It is a lifestyle
practice, embracing fitness and health. Benefits include cardiovascular
conditioning, flexibility, strength, balance, endurance, and relaxation.
Through NIA, one can make progress in overcoming setbacks associated with
cancer treatment. NIA facilitates the reclamation of a positive body image.
Qi Gong
A self healing art combining movement and meditation. "Qi" means
energy and "Gong" means the skill of attracting vital energy.
This is an ancient movement meditation practiced in China and other parts
of the world for many generations and is known to promote healing. $7.00
per class or $35.00 for six classes
Support and Networking Groups
Sunstone has a variety of disease specific and general networking support
groups. These are held at our TMC and Northwest locations.
Tai Chi is very slow, moving meditation
that increases internal energy, thus increasing immune system functioning
and lowering stress. Through slow, deliberate, and deep breathing, along
with specific movements, chi is enabled to flow more freely through the
body. $7.00 per class or $35.00 for six classes.
Personal Touch Therapies
Personal Touch Therapies are available at
all the Resource Centers.
Call each location for appointment
schedules. For more information about therapies call the TMC Resource
Center at 324-2840.
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| SUNSTONE
CALENDAR, MAY / JUNE 2009 |
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Sunstone's
calendar is now available for download and print.
Simply click
here for the
June 2009 calendar
in pdf format. |
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Community
News |
Sunstone Cancer Support Centers is being featured on 690 AM “The
Voice” on the first Sunday of every month at 2:00pm through
2009. Jennifer English, five time award winner radio talk show host
for the Food and Wine Radio Network, and a cancer survivor herself,
will be speaking with Mary Marian, Sunstone Nutritionist, on various
topics regarding food and health. Tune in for some informative conversations!
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| Classes at the Sunstone Resource Center TMC |
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Gentle Yoga
Meets every Tuesday and Thursday from 10:00-11:15am
Offsite Movement Class: NIA (No classes in July: they will
resume in August)
Saturdays 8:00 – 9:30 am
$7 per class
Co-Sponsored by Sierra Fitness Center!
5455 N Kolb Rd
Lunchtime Sit & Stitch with Instructor
Rose Marie Clay
TMC Resource Center in the Sabino Conference Room
1st and 3rd Wednesdays Noon-1:30 pm
All ages and abilities welcome!
Call Dawn at (520) 324-2833 for details.
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| Cancer Support Groups at the Sunstone Resource
Center TMC |
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Breast Cancer Support Group
Meets the 2nd and 4th Wednesday from 4:30-6:00pm
GYN Cancer Support Group
Meets every Tuesday from 4:00-5:30pm
Living with Hope Group for Survivors, Families, Caregivers
Meets every Thursday from 1:00-2:30pm
Lung Cancer Support Group
Meets the 2nd Wednesday from 1:00-3:00pm
Call for more information (520) 324-2840.
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| Classes at the Sunstone Resource Center UMC
North |
Gentle Yoga
Tuesday 2:00-3:15pm
Qi Gong
Thursday 12:00-1:15pm
Tai Chi
Tuesday 12:00-1:00pm
Friday 10:00-11:00am |
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| Classes at the Sunstone Resource Center NW |
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Gentle Yoga
Tuesday, 1:30 - 2:45pm
The Event Center Classroom
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| Classes at Sunstone NE |
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Gentle Yoga
Meets every Wednesday from 5:00 - 6:00pm
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| Classes in Yuma |
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Gentle Yoga
Meets every Monday from 11:00am – 12:00
Serenity Yoga
Tai Chi
Wednesdays from 1:00 – 2:00pm
Women’s Support Group
First Tuesday of the month from 4:00 – 5:00pm
Yuma Resource Center, 202 S. First Ave
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| Cancer Support Groups at Other Locations |
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Living with Cancer NW
1st Wednesday from 12:30-2:00pm
1920 W. Rudasill Road
Women's Center Classroom
Multiple Myeloma
3rd Saturday from 1:00-3:00pm
Unity Church/3617 N Camino Blanco
Living with Cancer
3rd Wednesday from 1:00-2:30pm
Club House at Sonora at Rancho Sahuarita
600 W Camino Rancherita
Facilitator: Jan MacLaren |
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