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Sunstone offers a wide range of programs for cancer survivors, caregivers, healthcare professionals, and loved ones. Participants are invited to explore the issues and emotions raised by a cancer diagnosis within a safe, well-structured environment facilitated by qualified and caring professionals. Whether you are currently in treatment, or you are a survivor, caregiver, healthcare provider, or support person, Sunstone offers a program with you in mind. We welcome you to participate in program activities and informative sessions designed to educate, inspire, invigorate, renew, provide healing support, and enhance feelings of connectedness, wellness, perspective, and self-actualization. In an effort to provide programs to all individuals whose lives are touched by cancer, we have revised our fee structure to provide our one day programs for $40. For more detailed information or to register, please call (520) 694-1812 or email Margo DeLong at mdelong@sunstonehealing.org. Body Image and Intimacy This one-day program for women focuses on intimacy and body image issues, and empowers us to create more sacred and loving relationships with our own bodies and in our life. We gather together as a circle of women, creating a safe and supportive environment to explore and discover ways of celebrating and honoring the divine feminine in us all. Through ancient myth, self-exploration, creativity, and gentle yoga, we support each other in revealing our hearts to ourselves. We share dinner and end the evening by participating in earth-based ritual, letting go of limiting beliefs and creating more room for the sacred feminine to emerge in all of us. Caregiver Day of Renewal Caregivers of people with life-threatening and debilitating illness have a dual challenge: they are helping the survivor and experiencing their own unique journey at the same time. This one-day program provides an opportunity for reflection, relaxation, and new skill development to help caregivers share, cope, and grow. Complimentary in-home respite care is available with two weeks advanced notice. 9:00 a.m. – 4:00 p.m. Day Of Inner Healing Join us for a day of peaceful healing exercises and meditation. Learn how to neutralize the harsh impact of negative thoughts with Relax & Breathe® gentle breath work and guided meditations with powerful visualizations. Unconscious holdovers from the past can affect our current behavior and decision-making. Learn how and why this occurs and learn how to smooth the road ahead. $40.00 includes facilitation, materials, and lunch. Emotional Freedom Technique Based on impressive new discoveries regarding the body's subtle energies, Emotional Freedom Techniques (EFT) has proven successful in thousands of clinical cases. It applies to just about every emotional, health and performance issue you can name and it often works where nothing else will. ~Gary Craig, Founder This one-day program will introduce you to EFT and teach you the easy-to-memorize process you can do anywhere. Saturday 9:00 a.m. – 4:00 p.m. Envisioning Your Hopes and Dreams This experiential program helps participants uncover the images and words that give us life, resulting in a greater ability to envision our hopes and dreams for the future. While Envisioning Your Hopes & Dreams includes mini lectures and some group and individual activities, this program is especially dedicated to the creation of your own personal 12”x12” beautiful dream book. We are assisted in practical and fun ways to visually birth our dreams (professional, financial, travel, personal, spiritual, etc.) and live the life we desire. $40.00 includes materials. Introduction to Mind-Body-Spirit Skills This day is designed to be an introduction to mind-body-spirit modalities. Come experience the depth and power of various tools for self-care and stress management, including meditation, guided imagery, art and music, biofeedback and autogenic training, breathing and movement, and self-expression through words. The comprehensive materials and hands-on experience will prepare you to integrate the tools needed to transform your life and empower your journey. 9:00 a.m. – 4:00 p.m. Journey With Your Journal Realign with your spiritual essence by listening to your inner voice, gut feelings, and intuitive urges by expressing yourself through various approaches to journaling. 9:00 a.m. – 4:00 p.m. Facilitator: Shirley Dunn Perry Laughter: Your Inner Pharmacy Laughter is a universal language. It reduces stress, increases immune cell function, massages your insides and calls people back to a core experience that we have all had before: laughing for no reason. Medical evidence shows that humor and laughter are powerful disease and stress fighting tools that are greatly under utilized in our society. The LAUGHTER: “Your Inner Pharmacy” program is designed to awaken you to the concepts of laughter and humor as “the best medicine.” What makes laughter and humor so great is it is free, anyone can do it and it won’t interact with other medications. No dry mouth, no weight gain, no ill side effects. Patti will lead you on a journey of exploration into your “Inner Spirit of Laughter.” 9:00 a.m. – 4:00 p.m. Living Life in Gratitude Please join us for this one-day program as we come together to reflect and celebrate our life journeys so far, continuing on an ever-expanding path of gratitude. In a safe, supportive, and playful environment, we will activate the creative process and bring forth ways to appreciate and embrace life more fully. During the day, we will engage in creative practices, share lunch, and enjoy gentle yoga and guided imagery in nature, opening us up to a greater awareness of grace and gratitude. Sand Spirits: Using Nature’s Images To Awaken
Your Life’s Potential The Sand Spirit cards and Sand Spirits: The Workbook, are based on thirty-six stunning photographs of natural objects arranged by nature on a beach. These images have inspired and awakened people all over the world, because people see forms and figures that reveal wise and wonderful truths to them. Working with the cards can help you reveal your own wisdom about your healing path, see and appreciate the wonders of nature, find your life purpose and passion, enhance and deepen your inner life & communicate on a level deeper than words. All supplies will be provided. 9:00 a.m. – 4:00 p.m. Seven Steps to Empowering Mindful and Magnificent
Change Feeling stressed and at the mercy of all the challenges you're facing? When the winds of change come into your life, you can learn to move with rather than against them. In this one-day program, you will experience seven powerful energy tools––including the use of intentional music and movement––to help you to get out of your own way and harness the energy of change. Those same fears, recurring limiting thoughts, beliefs, and behaviors that keep coming back, hold the keys to moving forward with more ease and joy. Be prepared to laugh, move, feel the blessings of expanding your mind and heart, and experience the healing and transformative power of intentional music. Leave this program with solid tools to meet any change and challenge in your life with peace and confidence. Facilitator: Marcia Breitenbach Soothing Stress Meditation Program This one-day program invites you to examine the nature of stress and seeks to challenge the well-worn notion that stress is a normal and inevitable part of life. With our days overscheduled and our moments filled with the quiet hum of anxiety and confusion, it may seem that our lives have become a never-ending battle. Through the guided practices of sitting and walking meditations, mindful eating, and noble silence, participants will begin to uncover a deeper state of stillness and presence, creating the greatest condition for peace and true joy to blossom. Please join us in this day of silence and refuge, and give yourself the gift of entering a deeper experience of being. 9:00 a.m. – 4:00 p.m. Facilitator: Jason Zontanos, MA Taiko Drumming Taiko is the artistic, powerful, and musical discipline of Japanese drumming. It involves the passion and precision of music, the beauty and expression of dance, and the discipline and spirituality of a martial art. The drums have great potential to connect players with inner power and energy. This one-day program explores empowerment and healing through taiko drumming. Participants will learn taiko basics as they relate to self-awareness, identity, and personal expression. Integration circles and expressive exercise throughout the day give participants the chance to relate the experience of playing the drums to immediate issues on their healing path. 9:00 a.m. – 4:00 p.m. Facilitator: Odaiko Sonora Sunstone Healing Center is a program of the Sunstone Cancer Support Centers, a 501(c)(3) nonprofit organization, whose mission is providing life-enriching opportunities and supportive services for people experiencing cancer. |
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